Tag Archives: mental health

Finding the right resource…

NAMI Maine provides some great resources for me as a Gatekeeper and Trainer for the Suicide Awareness and Prevention Program. I was recently reviewing their updated PowerPoint Presentation and noticed that, frankly, the numbers aren’t getting better.

The most recent data shows, for example, that Maine consistently has higher suicide death rates than both the U.S. and the Northeast. For 2016, the rate in Maine was over 50% higher than the rate in the U.S.

Rather than analyze that data, it is obvious that we each need to consider how we might contribute to decreasing this rate. One reality the data doesn’t always reveal is the complexity of the issue. Yes, we can generalize. But explaining the problem doesn’t resolve it.

Most people underestimate their ability to help. It starts with being able to recognize the risk factors and warning signs and continues with a simple intervention. In the workshop, we address a basic model that doesn’t require a lot of skill or knowledge of psychology. It’s a three-step process.

  • Show you care and are concerned
  • Ask questions including whether or not the person is considering self-harm or suicide
  • Get help and resources for the person.

Based on some of the conversations I’ve had recently with people who are trying to help others, that last step can actually be the most difficult. So this morning I spent a few minutes creating a guide to finding the right phone number to call. You can download a copy right here: Finding the Right Resource.

Many people do not realize that you do not have to be suicidal to use these resources. If you are trying to help someone you think is in danger, you can call 2-1-1 Maine, the “Warm Line,” and or the Crisis Line and ask for help getting help.

It also happens that I have a workshop coming up next week, sponsored by RSU 19 Adult Education at Nokomis Regional in Newport. There’s no charge to attend, all that’s required is a couple of hours of your time. Hope to see you there!

Sometimes Even Heroes Need Help

If you are interested in “being one in a million” (a mental health first aid responder) you can check for training opportunities on the NAMI Maine Website or let me know and I’ll try to help. Having been trained for both youth and adults I can tell you that I’ve never once regretted it.

The blog for the National Council for Behavioral Health is featuring stores about mental health among veterans during the month of November.  This is a great opportunity to “get the facts” and be prepared to help those who have done so much for us.

Maybe when we thank a veteran for his or her service we should also ask, “How are you doing?” Human connection is powerful and doesn’t need to be difficult.

 

It’s Really Not About You!

Every Suicide Awareness and Prevention Workshop seems to have something special about it. Our most recent was attended by a thirteen-year-old girl who, when she found out her Mom was attending, asked if she could tag along. That of itself is pretty impressive but this young lady was an enthusiastic attendee with some real insights.

An important part of the workshop is a discussion of what works and what doesn’t when dealing with someone who might be suicidal. Since we’d been talking about social media, I naturally ended up mentioning a post that I’ve seen all too often on Facebook. When I described it, my thirteen-year-old student immediately looked shocked and blurted, “That’s selfish!” I think my mouth dropped open a bit as I contemplated the fact that this young girl “gets it.”

We agreed that people sharing the post are well-intended but as is often the case on social media they are clicking without thinking.  As even my young friend seemed to understand, when someone is contemplating suicide, we really shouldn’t try to make it about us.

Furthermore, we know that when someone reaches the point where they are considering suicide, their thinking is affected and they are so wrapped into their own pain that consideration for others is nearly non-existent. If we really thought about it, does it make much sense to try to get that person to think about the pain he or she is going to cause us? As my young friend pointed out, “that just adds to their stress.” Personally, I would go so far as to say that statements like this trivialize the pain. It’s akin to saying, “Ha! You think you’ve got it bad? The pain you have is nothing compared to the pain I will have if you take your own life.”

Understand, I am not minimizing the pain we feel when someone we care deeply for completes a suicide. I have experienced that pain.

I am, however, deeply committed to the truth that we need to set our own potential pain aside if we want to be truly helpful to a human who is, almost literally, at the end of his or her rope.

We are probably motivated by what we teach in the workshop as the first step in an intervention with someone who may be suicidal. “Show you care.” But there are far more positive ways to do that than announcing how much we are going to suffer if the person chooses to end his or her life. For starters, we might try saying “I care what happens to you…”

Hanging up signs is not a bad thing. Some bridges have signs with the hotline number and phones with a direct connection. That’s demonstrating care because it encourages connection.

Human connection can seem complicated and difficult but it can be simple. It might start with a smile followed by genuine interest and some basic questions like “Are you okay?” If there’s any magic involved, it’s that we create the best human connections when we are genuinely interested in the other person.

My young workshop participant didn’t really talk about how much pain the issue of suicide caused her. She asked to attend so she would know how to help people. She had the courage to “role play” with me while I pretended to be suicidal.

I’ve written previously how, after every one of these workshops, I say to myself, “We have likely saved a life tonight.” I truly believe that. But I didn’t say exactly that after this most recent workshop. This time I said to myself, “That girl is going to save a life someday–probably more than one.”

Are you ready to do the same?

Is Summer Really Over?

Tumisu / Pixabay

Yes, it’s the somewhat official end of summer.  Many kids will tell you it actually ended last week when they returned to school. Others may suggest there’s a bite in the air suggesting fall is approaching and as an early riser, I notice the days are shorter.

But the original purpose of Labor Day was to honor the social and economic achievements of the American worker. At least one idea was that workers would have a day off to enjoy the end of summer.

It’s a fitting holiday and it’s unfortunate that the end of summer aspect has overwhelmed the labor aspect. In today’s column, Seth Godin describes what he calls “the new labor day.” As usual, he makes us think.

Today work is different. It gets harder to define and identify. I often say that I’m not always sure when I’m working and when I’m playing. My colleague Jack Falvey claims he is always working, he just isn’t sure when (and what) he’s going to be paid for it. We’re both fortunate that we’re doing things we enjoy. I remember many years ago when I started working for myself, Jack told me, “Your problem will not be knowing when and where to start. Your problem will be knowing when and where to stop.

Nearly forty years later I still find myself working on that problem and proving he was right.

A day off at the end of summer to celebrate and avoid burnout may not be enough. Seth uses the words “emotional labor” to describe a different kind of heavy lifting work requires. It is no less exhausting than “toting that barge” or “lifting those bales.” In fact, it might be more exhausting.  Overdoing it physically can result in the body breaking down. Overdoing it mentally and emotionally can result in the mind and heart breaking down.

While we celebrate the end of summer, let’s also celebrate the choices we have.  When it comes to laboring, knowing when to stop is important. Choosing to stop may be even more important.

Re-certification, done!

I did announce this on Facebook… but can’t resist some additional bragging that I scored 100% on the final exam as part of recertifying my status as a “Mental Health First Aid Specialist.”  The refresher course was actually well-designed and included some thought-provoking scenarios… “What would you do if…?”

It’s a busy time! My is complete but I’m still working on scheduling Suicide Awareness Workshops… plus doing some course development… and I’m almost ready to release another book! Details will be coming soon.