Category Archives: Mental Health

Upcoming Programs and Activities

Substitute Teacher Workshop: Tuesday, April 2, and Tuesday, April 9, at Nokomis Adult Education in Newport. (Must attend two evenings.)

Maine State 4-H Public Speaking Tournament is Saturday, April 6 and I will again be serving as a judge!

Bikes for Books at PCES on Friday, April 12. (Closed event, contact school for more information.)

Suicide Awareness and Prevention: Tuesday, April 16 at Nokomis Adult Education in Newport.

Substitute Teacher Workshop: Tuesday, April 23 at Spruce Mountain Adult Education in Livermore Falls. (All day workshop.)

Crisis Intervention Strategies is the course I will be teaching at Beal University during Mod 5 starting on April 28th.

Coming in May… a “joint venture” Suicide Awareness and Prevention Workshop in the Corinna area!

Just in Case…

“What makes life worth living? No child asks itself that question. To children life is self-evident. Life goes without saying: whether it is good or bad makes no difference. This is because children don’t see the world, don’t observe the world, don’t contemplate the world, but are so deeply immersed in the world that they don’t distinguish between it and their own selves.”

Karl Ove Knausgard

The holidays are fast approaching! For some, they are an opportunity to be around kids. For all, they are an opportunity to watch kids’ excitement.

Just in case you haven’t been around kids much lately, this is a reminder to watch them and consider joining them.

The End Is Always the Beginning

When I announced my “retirement” from teaching real estate last spring, I introduced the concept of “repotting.” (Spoiler alert: a friend told me to stop saying retirement and switch to repotting. “You’re just going to grow in a different place.”) Bear that in mind as I make yet another announcement.

On November 10, 2023, I inactivated my Maine Real Estate Broker License. It was a bit of a ritual–I’d stopped actively engaging in brokerage some years ago and had no intention of starting again. My joke was, “There are more fun ways not to make money.” That might be a different topic, although, at the time, the market was challenging. Besides, I could broker vicariously through the experiences my students shared.

That’s not to say that real estate–whether brokering or teaching–isn’t fun. I recently had a lot of laughs with my colleagues at my agency of record, the Mallet Agency in Dover Foxcroft. We recounted some of the funny things that have happened over the years. And I’ve often quoted, “The little joys of teaching are without number.” Sometimes I do roll my eyes when I say it, but it really is true.

So, after clicking “submit” on my application to change my license status, what happened? In one sense, not much. No grand chorus rang from the skies; the heavens didn’t open, there was no clap of thunder… In a very real sense, I’d simply officially made a life change that began some years ago. Every end has a beginning, and every beginning has an end.

So I left for Bangor but stopped at the mailbox. In it was a big envelope of thank you notes from some third graders I recently spent some time with. (It’s a long story; you can find the details here.) I also stopped to meet and visit a 94-year-old fellow in hospice. (It’s another long story; you can find the details here.) We had a great visit. I enjoyed his smiles.

As the day progressed, I seemed to have one positive experience after another. I had some canning jars to drop off at my Amish friend’s farm stand. It was another happy visit. I usually bring books for her sons, and their enthusiasm for them is both rewarding and encouraging.

I know that our “worldview” tends to influence what we see and how we interpret it, but I had to admit that a lot of good stuff seemed to be coming my way on this both eventful and uneventful day. We can attribute it to Karma or fate or the planets being aligned, but my last stop on the way home was the grocery store for a gallon of milk. When the fellow ahead of me was given his amount due, he jerked a thumb my way and said, “I want to pay for his milk.”

A day that started with an ending included lots of new beginnings. Or maybe just one. Maybe, for some reason, I started seeing the world a little differently. Today was a great reminder we have a lot of control over how we see ourselves and how we see the world. I may not be an official real estate broker any longer, but new beginnings are more important than endings. I’m just going to thrive and grow and laugh and enjoy in different places. I didn’t retire. I repotted.

Resources You Should Know

These resources came in part from an e-newseltter from Maine Senator Stacy Guerin. All are free and I have “vetted” them.

Anyone affected by the violence in Lewiston is encouraged to reach out and connect with behavioral health support. Incidents of mass violence can lead to a range of emotional reactions, including anxiety, fear, anger, despair and a sense of helplessness that may begin immediately or in the days or weeks following the event.

Seek help immediately if you or someone you know is talking about suicide, feelings of hopelessness or unbearable pain, or about being a burden to others.

If you are experiencing a medical emergency, call 911.

For those in need of immediate support:

Call or text 988: This suicide and behavioral health crisis hotline is answered 24 hours a day, seven days a week by trained crisis specialists offering free, confidential support for anyone. Specialists also can respond by chat at 988lifeline.org. Information for the deaf and hard of hearing is available here.

Text “Hello” to 741 741. (Actually, any word will do!) The Crisis Text Line is data-driven and has an excellent track record. Highly recommended for teens and youth.

Clinicians, educators and first responders can call (800) 769-9819: The FrontLine WarmLine offers free support services to help these professionals manage the stress of responding to disasters from 8 a.m. to 8 p.m., seven days a week.

If you’re unsure, contact 211. It provides general information, including how to access behavioral health and social service resources 24 hours a day, seven days a week. Information can also be found at 211maine.org.

All of these resources provide free, confidential support.

The State of Maine has created a dedicated webpage with these and other resources, including online support and resources for children and families.

Please share this post freely. Be sensitive to your friends and neighbors and if they seem to be troubled, do not hesitate to show that you care and listen. You can even offer to help them contact one of these helpful resources.

Can I Help with the Peaches?

Actually, there is no direct connection between Kauffman Orchards and B… and if this photo looks a little blurry, understand it was taken from a moving horse and buggy!

During a recent visit to Central Pennsylvania, I decided to revisit one young friend (“B”) I’d talked to last summer. She told me then she had just decided to stay with the Amish Faith and shared some of her thoughts and reasons. I was quite literally “blown away” by her honesty and thinking. We even discussed some of the difficulties she anticipated. When the conversation ended, she said how wonderful it was that we had learned from each other.

I didn’t see her working at the farmstand this year, but I mentioned her to the older Amish gentleman who collected for my purchases. He smiled some, jerked a thumb over this shoulder, and said, “She’s in the back peeling peaches. You should go talk to her.”

I felt oddly honored that I was allowed through the “employees only” door. I found her making short work of peeling and cutting up a huge basket of peaches.

I was not disappointed. She remembered me and was only too happy to share some updates. We actually had quite a discussion about “social media.” She has a phone because, in addition to working at her family’s farm stand, she has started her own business. She explained how she uses the phone and how she doesn’t. Prior to baptism and joining, she used the phone freely, but she also saw how using the phone impacted her. I agreed with her and found myself a bit jealous of her achievement. In so many words, we agreed that it’s important to think about how things impact us.

It wouldn’t be accurate to say she’s a lucky girl because I’m not sure luck is involved. She is taking full responsibility for her choices and the consequences of them. She’s a critical thinker–I noticed that last year. She made the point then that choosing to remain Amish would not be based on the things she is giving up. She is staying Amish for what she will gain.

I’ve noticed that conversations about the Amish typically drift to what they don’t have or accept. “They don’t have electricity.” {That’s only partially true. ) “They don’t drive cars; they have to use horses and buggies.” (Again a partial truth.) We seem to make it sound like being Amish is all about giving things up and following rules.

B doesn’t see it that way. She is not a victim of being Amish. She chooses not to sit at home and play computer games on her phone. She is choosing her way of life. We talked a lot about who we are and who we will become, and how life is a journey and process. She also knows what she doesn’t know.

Gellasenheit! (Ironically, when I used that word with her last year, she didn’t know the meaning. She found it interesting and amusing that she was learning an Amish way of thinking from an Englischer.

B continues to work at the family farmstand. Since last year she’s also started her own successful business. She somewhat shyly shared that she’s “in a relationship.” I teased, “So next year you’ll be married and I won’t find you here.” Her reply was straight to the point, “Oh, I doubt that!” Later, I wished I’d clarified. She might have meant she’d probably be married but still at the family farm stand. One thing for sure, she’ll have made her decisions thoughtfully.

I didn’t ask, but if I were to guess she’s in her late teens. Most Amish join the church between the ages of 18 and 21.

In the Amish world, she is NOT an exception. I could share other stories and examples. She finished the peaches while we talked. I can handle that sort of multitasking. I am challenged to talk with someone who is also typing on their smartphone.

I am proud, honored, and blessed to know her.