Category Archives: Mental Health

Got Milk? Got bread?

On Friday, I assured the cashier at the grocery store I was there just to pick up a few things, not because of the storm forecast. Things were busy so we couldn’t have a long conversation but it would have been an interesting one.

Folks started worrying about the storm coming on Sunday nearly a week before it was predicted. I’d started receiving emails from students of adult courses starting a week after the storm. “What happens when it snows?” I was tempted to reply, “The ground turns white.”

Maybe age creates perspective or at least some relative “mellowness.” I tend not to worry too much about some things. I’m not bragging. Some might say I’m apathetic. But worrying about a forecasted snowstorm isn’t a priority for me. I like the idea that we each have a worry box that will only hold so much. So when something gets added something else gets taken out.

That’s meant to demonstrate that worrying is ultimately about choices and priorities. If I’m going to worry about this storm, I’ll need to stop worrying about something else… or at least move that something else down the priority list while I run to the store for bread and milk.

While considering this, it was strangely ironic that Seth Godin’s daily blog post included the observation, “Run out of chocolate, and that’s a shame. Run out of oxygen and you’re doomed.”


“Run out of chocolate, and that’s a shame. Run out of oxygen and you’re doomed.”

Seth Godin

Perspective—there are times when it needs to rise to a level of consciousness. As the storm started, one Facebook post that caught my eye was by a mom who had picked up her kids from an activity. She was announcing how bad the roads were. A friend commented, “Be careful but get home quickly before it gets worse.” She replied that she and the kids were headed home but needed to stop at the store first. I wondered why. Was it for bread and milk?

While it’s become a joke, people do try to make sure they don’t run out of bread and milk by “stocking up” when a storm is predicted.  

While it makes sense to plan and prevent, Abraham Lincoln is alleged to have observed that he’d crossed a lot of bridges in his life but he never crossed one before he came to it. I wonder, if he was alive today, would he rush to the store for bread and milk if a storm was forecast?

If we’re stuck in the house and can’t get to the store for a day or two how bad will life be if we run out of bread and milk? If we do, it will be a shame. But we won’t be doomed.

Worry can be positive because it protects us as long as we keep our worry in perspective. But we do well when we understand that worry is an emotion or feeling. Our feelings can affect how we think. But how we think also can affect how we feel.

There’s a third component to consider. The “doing” component. We are perfectly imperfect human beings so the thinking, feeling, doing stuff tends to overlap and can get complicated. One of my fundamental beliefs is that because we are human beings we have the magnificent ability to get the three components working together.

At school, when we want the kids to engage in what’s called “higher levels of thinking,” we’ll sometimes say, “Let’s put our thinking caps on.” The kids then join the teacher in placing an imaginary hat firmly on their heads, then pretending to buckle the chin strap. Unfortunately, we seem to stop using the technique after second or third grade.

When we start running it’s easy to forget to think. We might end up letting our emotions get the best of us. That will impact how we think and what we do. You’ve heard of people being paralyzed by fear. How far are the emotions of worry and fear separated?

So today is Sunday and the weather outside is frightful. Most of the churches have announced no services today. Emergency services folks are encouraging us to stay home. Even the local McDonald’s is closed—is that scary? I’ll bet it will be even more difficult than usual to order a pizza to be delivered.

But it might just be a good day to spend some time considering how you think, feel, and do about things. I hope you’ll discover the possibilities. There are a lot of things we can’t do because of this storm. But there are a lot of things we can do, too. We could worry about tomorrow, particularly if we’re low on bread and milk. Just remember, that’s a choice.

Sometimes Even Heroes Need Help

If you are interested in “being one in a million” (a mental health first aid responder) you can check for training opportunities on the NAMI Maine Website or let me know and I’ll try to help. Having been trained for both youth and adults I can tell you that I’ve never once regretted it.

The blog for the National Council for Behavioral Health is featuring stores about mental health among veterans during the month of November.  This is a great opportunity to “get the facts” and be prepared to help those who have done so much for us.

Maybe when we thank a veteran for his or her service we should also ask, “How are you doing?” Human connection is powerful and doesn’t need to be difficult.

 

Checklists Work… even on a luggage tag!

Catching up on my email reading this morning… and found this great idea resource shared by NAMI. The site is called “Understood” and it includes a number of resources for “attention and learning issues.” In the parent’s toolkit section, there are printable backpack checklists for different age kids that can be made into a luggage tag. What a great idea! There are also some sample “contracts” parents can make with their children regarding homework and cell phone use.

I did not fully research or “vet” the site but it does look like everything on the site is available for free and there seems to be a good depth of resources and information. I may not use the sample luggage tag but I really like the idea and may have to make some tags for my own cases. Whenever I leave to teach a course I always find myself wondering “What am I forgetting…?”

 

It’s Really Not About You!

Every Suicide Awareness and Prevention Workshop seems to have something special about it. Our most recent was attended by a thirteen-year-old girl who, when she found out her Mom was attending, asked if she could tag along. That of itself is pretty impressive but this young lady was an enthusiastic attendee with some real insights.

An important part of the workshop is a discussion of what works and what doesn’t when dealing with someone who might be suicidal. Since we’d been talking about social media, I naturally ended up mentioning a post that I’ve seen all too often on Facebook. When I described it, my thirteen-year-old student immediately looked shocked and blurted, “That’s selfish!” I think my mouth dropped open a bit as I contemplated the fact that this young girl “gets it.”

We agreed that people sharing the post are well-intended but as is often the case on social media they are clicking without thinking.  As even my young friend seemed to understand, when someone is contemplating suicide, we really shouldn’t try to make it about us.

Furthermore, we know that when someone reaches the point where they are considering suicide, their thinking is affected and they are so wrapped into their own pain that consideration for others is nearly non-existent. If we really thought about it, does it make much sense to try to get that person to think about the pain he or she is going to cause us? As my young friend pointed out, “that just adds to their stress.” Personally, I would go so far as to say that statements like this trivialize the pain. It’s akin to saying, “Ha! You think you’ve got it bad? The pain you have is nothing compared to the pain I will have if you take your own life.”

Understand, I am not minimizing the pain we feel when someone we care deeply for completes a suicide. I have experienced that pain.

I am, however, deeply committed to the truth that we need to set our own potential pain aside if we want to be truly helpful to a human who is, almost literally, at the end of his or her rope.

We are probably motivated by what we teach in the workshop as the first step in an intervention with someone who may be suicidal. “Show you care.” But there are far more positive ways to do that than announcing how much we are going to suffer if the person chooses to end his or her life. For starters, we might try saying “I care what happens to you…”

Hanging up signs is not a bad thing. Some bridges have signs with the hotline number and phones with a direct connection. That’s demonstrating care because it encourages connection.

Human connection can seem complicated and difficult but it can be simple. It might start with a smile followed by genuine interest and some basic questions like “Are you okay?” If there’s any magic involved, it’s that we create the best human connections when we are genuinely interested in the other person.

My young workshop participant didn’t really talk about how much pain the issue of suicide caused her. She asked to attend so she would know how to help people. She had the courage to “role play” with me while I pretended to be suicidal.

I’ve written previously how, after every one of these workshops, I say to myself, “We have likely saved a life tonight.” I truly believe that. But I didn’t say exactly that after this most recent workshop. This time I said to myself, “That girl is going to save a life someday–probably more than one.”

Are you ready to do the same?

Is Summer Really Over?

Tumisu / Pixabay

Yes, it’s the somewhat official end of summer.  Many kids will tell you it actually ended last week when they returned to school. Others may suggest there’s a bite in the air suggesting fall is approaching and as an early riser, I notice the days are shorter.

But the original purpose of Labor Day was to honor the social and economic achievements of the American worker. At least one idea was that workers would have a day off to enjoy the end of summer.

It’s a fitting holiday and it’s unfortunate that the end of summer aspect has overwhelmed the labor aspect. In today’s column, Seth Godin describes what he calls “the new labor day.” As usual, he makes us think.

Today work is different. It gets harder to define and identify. I often say that I’m not always sure when I’m working and when I’m playing. My colleague Jack Falvey claims he is always working, he just isn’t sure when (and what) he’s going to be paid for it. We’re both fortunate that we’re doing things we enjoy. I remember many years ago when I started working for myself, Jack told me, “Your problem will not be knowing when and where to start. Your problem will be knowing when and where to stop.

Nearly forty years later I still find myself working on that problem and proving he was right.

A day off at the end of summer to celebrate and avoid burnout may not be enough. Seth uses the words “emotional labor” to describe a different kind of heavy lifting work requires. It is no less exhausting than “toting that barge” or “lifting those bales.” In fact, it might be more exhausting.  Overdoing it physically can result in the body breaking down. Overdoing it mentally and emotionally can result in the mind and heart breaking down.

While we celebrate the end of summer, let’s also celebrate the choices we have.  When it comes to laboring, knowing when to stop is important. Choosing to stop may be even more important.