Category Archives: Causes and Friends

Posts regarding causes–mine and those of some friends.

Thank a Teacher!

It could be just as simple as a note sent to school… that doesn’t say the dog ate Sally’s homework. It says, “Thanks for being Sally’s teacher.”

Teachers provide so much to our students—inspiration, motivation and, ultimately, their futures. They change the lives of millions of children every day, and their work and impact extends far beyond the boundaries of the classroom.

If you’d like a certificate or ready made card:

Happy Flowers, Angry Trees

One of the kids at school was having, by her own admission, a challenging and frustrating day last week. She shared with me a somewhat amusing but also very effective coping mechanism that involved “centering” herself with a mantra announcing she was a happy flower and not an angry tree. This was accompanied by appropriate hand signals that mocked a blossoming flower.  I love that she recognizes she has the power of choice.

I’ve also come to truly love her analogy and metaphor. I’d like to use it to share some thoughts regarding the recent tragedy resulting in the loss of Corporal Cole’s life.

Let me first assure you, that incident turned me into a bit of angry tree as it did so many.  You do not have to spend much time on Facebook to realize that anger and frustration were common emotions. One of the things we “like” about social media is the feeling of “shared emotions.”

You also do not have to spend much time on Facebook to be somewhat frightened by the depth of those emotions–some bordering on pure rage. I am both surprised and not surprised at some of the suggestions being posted, many seeking revenge. There are many angry trees with roots that run deep and, in some cases, border on violent in and of themselves.

As someone who works with kids a lot, I am troubled by the example we often set on social media.  When I read some of the comments regarding what should happen to John Williams, the alleged killer of Corporal Cole, I find myself wondering if these people and their comments truly represent the society we live in and, more importantly, the society we hope our kids will create.

But then  I stumble on to a post by a Mom I know in a different part of the state. She announces that she and her daughter are headed to the local police station with a note written by her daughter and some accompanying “treats.” Since it was posted publicly I’ve taken the liberty of sharing the note after “erasing” Delaney’s last name–I’m a bit OCD about confidentiality where kids are concerned.

She is, I think, going to create–maybe already is creating–the sort of society I would like to be part of, one with lots of “happy” flowers.

How about you?

A Great Investment: Four Minutes

Are the parent grandparent or friend of a teenager? I would be willing to beg you to spend just four minutes watching this video.

 It’s a good investment–about the same amount of time it takes to listen to your favorite song or watch commercials during a television program. The difference is, in the case, your investment could save a life.

Remember there are more resources available on this website: . The number given at the end of the video is for the National Suicide Hotline. If you would like a free magnet listing the Maine HotLine and National Crisis Text line, send me your snail mail address.

Also, check the… I will be teaching two free Suicide Awareness and Prevention Workshops in Guilford–one on April 24, 2018, and one on June 5, 2018. Let’s save our kids.

A Different Sort of Vigilance?

johnhain / Pixabay

I hesitate to bring up the recent school shooting in Florida, but a reality exists—this incident seems to have impacted many people, including, I confess me.

In our search for ways to protect our children, we not only have to guard against extremism and hysteria, we have to protect our children (and ourselves) from the emotional damage that often accompanies tragedies and trauma. It is perhaps, a different sort of vigilance, but is just as important.

We may be thousands of miles removed physically from this event but that does not mean we are not hurt and harmed. Children may especially have difficulty realizing and expressing those impacts. Watch for behavior changes. Take news breaks and social media breaks to avoid constant exposure to both your children and yourself.  Look for the helpers and the rainbows and remember to laugh.

I have been adding and expanding resources on my ” website— and for resources that help address tragedy, trauma, and grief. I have talked with too many students and teachers who are finding themselves struggling to cope with this latest incident. Please keep your eyes and ears open and do not hesitate to “reach out” to anyone who seems to be grappling, stressed or acting differently. I recently dealt with a child who had an unexplained panic attack. I can’t help but wonder about the causes…

If you find yourself having difficulty initiating a conversation, watch this one minute video, “.” If you need to help someone–or think you need help yourself, reach out and connect. It’s important.

College Students Note!

The JED Foundation recently announced the fifth year of their Student Advisory Council (SAC) and  desire to connect with a new group of college students to bring their voice and input to their work.

What is the SAC?
JED’s SAC will represent the college students’ perspective and support their work to protect the emotional health and prevent suicide among their peers. The SAC will advise JED with feedback on existing campaigns and programs, engage their campus communities and young adults across the US about emotional health issues through awareness and fundraising events, and assist with new initiatives.

This sounds like a great opportunity for passionate college students who have shown an interest in mental health and promoting community on campus. Learn more about this opportunity and how to apply: jedfoundation.org/student-advisory-council

Applications are due on Monday, January 15, 2018.

cuncon / Pixabay