Category Archives: Mental Hygiene

Whatever Gets you talking!

Today (September 10, 2020) is Suicide Prevention Day! Of course, in practice, everyday should be suicide prevention day. One great way to prevent suicide is to talk! Talking is about connecting and feeling connected is what’s called a “protective factor.”

An understated challenge we are facing is being able to feel connected while maintaining social distancing. The JED Foundation has some great resources on the topic, including “gifs” you can include in text messages and this little video. (I confess this isn’t my favorite music style but it’s worth the two minutes it will take to watch it.)

Here’s an example of one of the many gifs/stickers available. Today would be a great day to reach out and let some folks know “I’m here for you!”

Mental Health Friends Sticker by Seize the Awkward for iOS & Android | GIPHY

Fact or fake?

Netsmartzkids has some great resources for teachers and parents who want to keep their kids safe online. Among those resources are some “Into the Cloud” animated videos–each about five minutes long covering some aspect of being safe online.

I’m sharing one in the hope that it will pique your interest and you’ll explore the site. There are free ebooks, activity sheets, games… lots of things to use with kids. But I do have another purpose behind the sharing.

I hope it will get you thinking. I’ve recently noticed that many people are using social media for “research.” Some of this is relatively harmless. “What is the phone number for this local business?” This question makes it necessary for the researcher to wait for a comment that includes the answer. I’m always tempted to point out that a Google search would likely reveal the answer in seconds.

No wonder the phone company started charging for directory assistance. People were calling 411 instead of using the directory. What does that say about us?

But what might be of greater concern is the people who are posting symptoms and asking for medical advice. And, as if that’s not troubling enough, there are often plenty of folks willing to demonstrate their “expertise.” I’m always tempted to post “Call your doctor.” Or, in some cases, “Go to the E.R.”

Telemedicine is a valid concept but it’s not a product I’d contract for on Facebook or Snapchat.

And then there’s financial advice. One of the social media groups I’m part of gets multiple questions every day from people wanting to know things like “What’s the best form of business for me to adopt” and “How much should I charge for…?”

Yes, there is some value in soliciting opinions–but in addition to being able to separate fact and fake, we also could get a lot better at separating fact and opinion. I don’t teach it often but I do have a “thinking skills” program. In addition to differentiating between divergent and convergent thinking, it includes the skill of “happying” and the skill of “crap detecting.”

In that course, I used to ask students to bring in a newspaper. We’d then look at every headline closely and answer this question: “Is the headline a fact or an opinion?” One of the learning outcomes is that we tend to accept opinions as facts if those opinions support what we already believe.

So here’s something else for you to think about. When you start scrolling on Facebook, what are you looking for? Cute kitten or puppy photos are probably safe (although some are digitally altered and do not depict reality–fact or fake?). Or are you hoping to find a lot of people (it is called social media) who agree with your opinions and beliefs?

Kids aren’t the only ones who occasionally get suckered by what’s on the Internet.

Youth Resources

NAMI Maine recently announced two programs designed to help young people through these challenging times.

Starting August 5, 2020, NAMI is hosting a Young Adult Connection Recovery Support Group for individuals ages 16-24 struggling with their mental health! This group will be hosted via Zoom on the first Wednesday of each month from 6:30 pm – 8:00 pm. You can learn more about this and many other support groups at www.namimaine.org/RemoteSupportGroups.

Teens can talk about their feelings and get support from another young person 7 days a week through the Teen Text Support Line at (207) 515-8398. The Text Line is staffed by individuals under 23 years of age and is designed for young adults ages 14 – 20 years old. The Support Line is available every day 12 pm – 10 pm.

Please note, the Teen Text Support Line is not a crisis line. If you believe that you or someone you know could be in crisis, please do not hesitate to connect with these local and national resources:

Maine’s Statewide Crisis Line: (888) 568-1112 (call or text)
National Suicide Prevention Lifeline: 1-800-273-8255 
(or online chat here)
National Crisis Text Line: Text HOME to 741741

Remember, you do not have to be suicidal to call or text. Getting support early is the right thing to do and the information you share with the crisis worker will remain confidential unless your safety is in question.

Numb

A short film by Liv McNeil

Watch. Think. Since this will appear on Mr. Boomsma’s Facebook Page I’ll request that you watch and think. It takes three minutes to watch. You’ll want to think about it longer than that before commenting. You might also want to read Liv’s explanation on YouTube.

Liv also posted an important resource in her comments: “This is a COVID-19 youth mental health resource hub if you’ve been negatively affected by isolation, https://jack.org/covid.”

After watching, thinking, and commenting, share it. If you have children, consider watching it together and asking them what they are thinking and feeling.

Congratulations, Liv… on the completion of this important, helpful, and extremely well-done project.