Tag Archives: suicide prevention

Whatever Gets you talking!

Today (September 10, 2020) is Suicide Prevention Day! Of course, in practice, everyday should be suicide prevention day. One great way to prevent suicide is to talk! Talking is about connecting and feeling connected is what’s called a “protective factor.”

An understated challenge we are facing is being able to feel connected while maintaining social distancing. The JED Foundation has some great resources on the topic, including “gifs” you can include in text messages and this little video. (I confess this isn’t my favorite music style but it’s worth the two minutes it will take to watch it.)

Here’s an example of one of the many gifs/stickers available. Today would be a great day to reach out and let some folks know “I’m here for you!”

Mental Health Friends Sticker by Seize the Awkward for iOS & Android | GIPHY

Youth Resources

NAMI Maine recently announced two programs designed to help young people through these challenging times.

Starting August 5, 2020, NAMI is hosting a Young Adult Connection Recovery Support Group for individuals ages 16-24 struggling with their mental health! This group will be hosted via Zoom on the first Wednesday of each month from 6:30 pm – 8:00 pm. You can learn more about this and many other support groups at www.namimaine.org/RemoteSupportGroups.

Teens can talk about their feelings and get support from another young person 7 days a week through the Teen Text Support Line at (207) 515-8398. The Text Line is staffed by individuals under 23 years of age and is designed for young adults ages 14 – 20 years old. The Support Line is available every day 12 pm – 10 pm.

Please note, the Teen Text Support Line is not a crisis line. If you believe that you or someone you know could be in crisis, please do not hesitate to connect with these local and national resources:

Maine’s Statewide Crisis Line: (888) 568-1112 (call or text)
National Suicide Prevention Lifeline: 1-800-273-8255 
(or online chat here)
National Crisis Text Line: Text HOME to 741741

Remember, you do not have to be suicidal to call or text. Getting support early is the right thing to do and the information you share with the crisis worker will remain confidential unless your safety is in question.

Upcoming Courses update

Updates: March 17th
PVAEC (Dover Foxcroft) has announced that they are closed at least through March 27, therefore the Substitute Teacher Workshop on March 19 is not going to be held. While the March 31 Suicide Prevention Workshop does not fall into this time frame, I would suggest it be considered “tentative.”

MSAD 53 (Pittsfield) is also closed through March 27 which suggests the Substitute Teacher Workshop on March 24/26 is postponed. The April 7 Suicide Prevention Workshop should also be considered “tentative” but not officially canceled or postponed.

Real Estate Licensing Courses–I hope to have additional information later this morning.


With the closing of area school districts, most Adult Education Workshops (Substitute Teacher and Suicide Prevention) will likely be postponed or canceled. I will be confirming that over the next several days and post the results. If you need an immediate answer, check with the sponsoring Adult Ed Program.

At this point in time, scheduled Real Estate Licensing Courses will be held but understand things can change quickly in this very fluid situation.

Be smart and be safe… we certainly don’t know all the answers–for that matter, we don’t yet know all the questions–but let’s have some confidence in ourselves!

I’ll repeat my request that we check on and talk to kids about this! I heard someone say she wasn’t going to talk to her children about COVID-19 because she “didn’t want to scare them.” I’ll bet they are already scared.

In addition to my previous post, here’s a link to a great article to a child who is anxious. While it was written specifically with special needs children in mind, it really can apply to any!

While we are busy disinfecting let’s not forget the importance of emotional hygiene!

Important Course Announcements!

The Substitute Teacher’s Forum scheduled for today, February 27, 2020, at Nokomis Regional High has been postponed due to school closings. It is rescheduled for Monday, March 2, 2020. Contact RSU 19 Adult Education for additional information.


The Suicide Awareness and Prevention Workshop scheduled for March 31, 2020, in Dover Foxcroft has a location change. Due to the larage number of participants registering, the course will be held at the SeDoMoCha School Library on Harrison Avenue. This means there’s still time to register and room for more–this is a free workshop.

For those also attending the Suicide Awareness Workshop as part of the Substitute Teacher Workshop, note the location for that has NOT changed–the Substitute Teacher Workshop will be held at PVAEC.

For information about both Dover Foxcroft Workshops, contact PVAEC at 564-6525 or visit their website.


If any of this is confusing you can always contact Walter! Hope to see you in a course or workshop soon!

ANother great workshop!

We recently had another great Suicide Awareness and Prevention Workshop… made possible in a large part by the Corinna United Methodist Church–they hosted the workshop and even provided coffee and snacks!

Best of all everyone who attended agreed or strongly agreed after the workshop with these statements:

  • “I feel more comfortable talking about suicide with others…
  • “I feel more confident I can recognize suicide warning signs and risk factors…
  • “I feel better equipped to offer help to someone who might seem suicidal…

That’s what these workshops are all about–saving lives through awareness, prevention, and intervention.

We’ll be working on the schedule for 2020 soon… if you or your group would like to host a no-cost workshop, please let me know!