Category Archives: Personal Growth

While you’re washing…

I’m chuckling a bit at the number of posts and emails that include the reminder to “wash your hands.” Since it’s likely that most folks are remembering that task, I have a different reminder for you. While washing your hands, consider using the same 20 seconds to “wash” your head and heart.

While some may question whether or not we are overestimating the impact of the COVID-19 pandemic, I’m concerned that we are underestimating the mental and emotional impact. Therefore, I’m recommending we engage in some “mental and emotional hygiene” to accompany the physical.

This is truly a catastrophic event with a lot of uncertainty. What makes it different than most is that it’s gone on for a while now and is very likely to continue. It is very easy to get focused on the “problem” and the uncertainties. Before we know it, we find ourselves feeling anxious and perhaps depressed.

We may not be able to solve the problem or correct all the uncertainties but we can change how we are thinking about them. When we get caught in the wrong focus we are no longer problem-solving, we are just chewing on the problem. (Guy Winch calls this “ruminating”–more about that later.)

Since it’s easy to end up there, I’m suggesting we let our physical hygiene practice remind us to do some emotional hygiene. While washing our hands, let’s remember to do a quick check of our state of mind. Over the past few days, I’ve found it necessary to do just that! During those 20 seconds, we can remind ourselves that we may need to boost our own self-esteem and remind ourselves that humans have come through many catastrophes, trials, and tribulations. We’ll get through this.

This is sometimes achieved through “centering” — a technique for remaining grounded, calm and relaxed in the face of stress. We may not be able to control the world around us but we can manage ourselves. While most people wouldn’t associate handwashing with centering, some simple techniques include deep breathing, meditation, music, and distraction. Different things work for different people, so you may choose to experiment. At a minimum, every time you wash up, remember to lighten up. Take a few deep breaths and look at the world differently.


Five Ways to Improve Your Emotional Health is an excellent article in Psychology Today by Guy Winch. It’s a quick read and doesn’t include any clinical mumbo jumbo. It also includes a link to his TED Talk which I highly recommend! There’s also a link to it on the of this website.

Cows, Corn, and Calm

As I rounded the corner on the winding country road, I was greeted by a small herd of cows standing in the way, looking at me with big eyes. Here I was traveling through rural Ohio, headed to a consulting assignment dressed in a suit and tie. But having been raised in the country I knew you don’t just drive around bovines standing on the pavement looking both guilty and smug.

It wasn’t disappointing that the closest farmhouse belonged to an Amish Family. When I announced the escape, the farmer sighed and quickly clarified “They’re not mine—they belong to a neighbor down the road.” Since he was grabbing his hat as he spoke it was apparent I wasn’t being dismissed. “I’ll give you a hand,” I offered. “I’ve rounded up escaped livestock before.”

On the way to the scene of the crime, he chatted amiably. “You know,” he said, “not all of us Amish are great farmers. My neighbor doesn’t keep his fences mended and doesn’t pay much attention to a lot of things.” I noticed his tone wasn’t critical or angry—it was more just a statement of fact. “This happens a lot… we’re used to it… lots of people don’t realize the Amish are just as human as everyone else.”

We made short order of returning the wayward critters to their pasture and rigged a temporary fix to the broken fence. I noticed everything was actually calm and relaxed in a matter-of-fact way. When he thanked me, it wasn’t profuse but it was sincere.

That was over thirty years ago. I’m sorry I can’t remember his name but in retrospect, by his very few words and example, he taught me a deep appreciation of the Amish mindset. It’s hard to describe it in a few sentences, but “we’re sorta used to it” is a start. Some things just are. You expect the neighbor’s cows to break through a weak fence. You also expect another “neighbor” (even though he’s not Amish and is dressed in a suit) to help.

Gelassenheit is a German word often used to describe that spirit of humility, modesty, and informality that lies at the heart of the Amish way of life. It’s a calm acceptance of the world as it is and not as we think it should be. It is not an easy concept to understand and it is even more difficult to adopt and practice. It sounds fatalistic but for the Amish, it’s “God’s will be done.”

During a recent visit to a favorite Amish owned and operated bookstore in Pennsylvania—the Gordonville Bookstore, I opted to pay cash, even though it appeared credit cards would be accepted. Not only did I decide to pay cash, I decided to find the exact change. This proved a challenge as I dug through pockets and the Mrs. scrounged around in the bottom of her handbag… “We need another dime… now a penny…” The Amish girl waiting on us showed no impatience. When we found the last penny and I handed it to her, I looked heavenward and shouted, “It was meant to be!” This put our Amish cashier into a fit of laughter! I’d thought about shouting “Gelassenheit!” but didn’t want to mispronounce or misuse it. Given her reaction to “It was meant to be,” I suspect I’d have been on safe ground.

After all, “we’re just as human as everyone else.” A few days later, we visited an Amish owned and operated dry goods store—Fisher’s Housewares and Fabrics. Other than the hissing of the propane lanterns, it’s one of the quietest (and calmest) stores around. It was actually quite busy—mostly Amish shoppers, mothers with young children and preteens looking at fabric to make their own clothes. No one was yelling at the clerks because they couldn’t find things. No clerks were following people around offering to help, either. They expect customers will ask if they need help. Customers expect clerks will help if asked. It’s just the way it is and should be.

A small cluster of us was standing in line—actually it was a bit of a semicircle so we were all facing each other—waiting to pay for our purchases. Suddenly, from directly behind me came the loud strain of a rather lively country-western song. (I never did figure out where it came from.) Every Amish eye in that semicircle seemed to look at me. I instinctively cried, “I didn’t do it!” This evoked a few smiles, especially from the children.

It was a catchy tune and since some of the kids were watching I found myself tempted to engage in some exaggerated soft shoe until I remembered that dancing is verboten among the Amish. But I noticed one of the older children was looking at me with dancing eyes. Her expression seemed to say, “I know you’re tempted. I am too. We’re all human.” I’m proud to report that I might have swayed a bit but I didn’t yield to the temptation and neither did she.

We’re regular visitors to “Amish Country” and we accurately can be labeled “tourists.” But we try not to think and act like tourists. We think of ourselves as guests among some very special people and we hope they enjoy our visit. We certainly do enjoy it but we also always learn.  I’ve joked that our visits mostly involve “Cows, Corn, and Calm” with a big emphasis on calm.

I’m certain I’ll never fully understand “Gelassenheit” but I’m trying because I see how it affects me. When I find myself behind a slow traveling horse-drawn buggy I’m not so quick to get upset. We’re going the same way. I almost hate to pass when it’s safe. But the car behind me, clearly annoyed and frustrated, is tailgating and making it apparent that in the driver’s mind, this is not the way it’s supposed to be. I think perhaps it is—particularly if there’s a young Amish child leaning out the back of the buggy.

When I’m behind a buggy I often think of my cow-herding Amish friend. Some things you just take in stride because they simply are—they are not “bad” or “good” in and of themselves. Gelassenheit. Stay calm, look at the cows and corn. We’re all just human and we really are all headed in the same direction.

Anyone can save a life


September is Suicide Prevention Month! And, yes, anyone can save a life. I asked Paul Stearns, Representative for Maine District 119, if I could repost the following article from his E-Newsletter. While it emphasizes the point that health care providers often have an opportunity to intervene, anyone can. let me call your attention to the Suicide Safer Care Portal mentioned in the article. I’ll be adding this Portal to the resource page of this site as it is a gateway to some great resources. Note also that I am teaching several Suicide Awareness and Prevention 90-minute courses in the the near future. You can save a life!


To mark National Suicide Prevention Awareness Month in September, the Maine Center for Disease Control and Prevention (Maine CDC) is sharing the message that suicide prevention is up to all of us, and that anyone can save a life. Maine CDC promotes the National Suicide Prevention Lifeline’s #BeThe1To campaign (www.BeThe1To.com) and encourages individuals to recognize and intervene when someone they know may be at risk of suicide.

Support for Mainers at risk of suicide is critical. Since 1999, suicide death rates have increased in nearly every state, rising more than 30% in half the states. In Maine, suicide death rates increased by 27% from 1999 through 2016, and suicide is the second leading cause of death among Maine youth and adults ages 10-35. Family members, friends, and co-workers can all play a critical role by helping find care and support for those struggling with thoughts of suicide.

“Asking someone if they are thinking about killing themselves does not increase their risk of attempting suicide,” said Maine CDC Director Nirav D. Shah. “For someone contemplating suicide, knowing that someone cares and can connect them to help may be the thing that saves their life.”

“The statistics regarding youth suicide are alarming,” said Dr. Todd Landry, Director of Maine’s Office of Child and Family Services, which oversees child welfare and children’s behavioral health services. “Suicide is more common among vulnerable youth, so I encourage adults to engage with the youth in their lives – talk to them, ask them questions, and connect with them. For a youth who is struggling, that connection to a trusted adult who loves and cares about them can have tremendous importance.”

Doctors and counselors have a chance to intervene with those at risk. Sixty-four percent of people who attempt suicide visit their doctor in the month before their attempt and 38% do so in the week before. The Maine CDC is promoting the Suicide Safer Care Training Portal (sweetser.academy.reliaslearning.com/), a resource developed in partnership with the Sweetser Training Institute, to help providers reduce the risk of suicide among people in their care. This resource offers free, evidence-based online training in suicide risk screening, intervention, treatment, and support.

“Screening and high-quality care for suicide risk should be as routine as screening and caring for a person with diabetes,” said Director Shah. “People need to know it is a sign of strength to say they are struggling, and that help is available.”

If you are thinking about suicide or are aware of someone who is, reach out for help. Contact the Maine Crisis Hotline at 1-888-568-1112 or the National Suicide Prevention Lifeline at 1-800-273-8255.

Do you mind?

Well, I suppose I don’t need permission to be excited… and to share some of it. This has been an accomplishment-filled week! I can’t resist sharing a few of those accomplishments.

One may seem premature so think of it as me letting you in on something “everyone” will know by the end of the month. I have another book published, scheduled for release by September 20, 2019. Frankly, it became a real “crunch” project as I wanted to have it available for the Substitute Teacher Workshops I’m conducting this fall. (Check the course calendar for workshop availability in Dover-Foxcroft, Newport, and Pittsfield.)

“This workbook was developed for use in ‘Mr. Boomsma’s Substitute Teacher Workshop’ and, as such may appear to be missing content if viewed without participating. However, there is plenty of standalone information and valuable resources. It should further be noted that some of the information such as the process for fingerprinting and background checks is specific to the State of Maine. Regulations and processes may differ widely among states and school districts. “

Watch for the official “Launch” later this month! If the schedule remains intact, students participating in this fall’s workshop will receive a copy… but it will also be available to all!

But wait, there’s more!

Most know that recognition by colleagues is a great compliment… and I was pleasantly surprised to discover that some advice I’d given to fellow writers was featured in The Indie Author Self-Publishing Quarterly. It was actually a bit of a surprise… I’d finally gotten around to reading my latest issue and there I was on page 23!

I dug into working on yet another book and am committed to releasing it later this fall. Once I assembled everything I found I’m further along than I realized! Since returning from a wonderful vacation, I’m truly amazed at the progress and accomplishments I’ve made, particularly where writing is involved. It’s exciting!

So this post isn’t totally self-serving, I should mention that I’ve been experimenting. My busy teaching season starts next week and I’ve been focused on getting things done and off the list before the season starts. I’ve found two things extremely helpful.

First, and perhaps obvious, there’s huge value in managing work by checklists. This is no great discovery but I’ve found that it does help with the more important technique–a technique that is allowing me to actually “work” fewer hours while accomplishing more.

I’m also indebted to Seth Godin for inspiring me to re-think some of my work habits and achieve that. Seth wrote a daily post a while back about working with intensity and commitment, pointing out that six hours of impassioned work may equal eight to ten hours of “regular work.” It’s a different focus. It includes identifying the things you’re not going to do.

It’s an important lesson for entrepreneurs and self-employed folks to learn. When I started down this road some forty years ago, my admired mentor told me “You won’t have trouble knowing when and where to start. You’ll have trouble knowing when and where to stop.” Jack, if you’re reading this, you’ll perhaps be pleased to learn that I’m finally figuring it out.

“How much” is not about time. “How much” is about commitment, passion, and intensity. Think about it.

Register for Suicide Prevention Workshops

Due to the current situation with COVID-19, our workshop schedule is indefinite. Check with RSU 19 Adult Education in Newport, MSAD 53 Adult Education in Pittsfield. Both of these Adult Education Providers are offering the Suicide Prevention Workshop.

Organizations interested in sponsoring/hosting a workshop, please let us know. You can email or call Walter at 207 343-1842.

Course Sponsors, Contact Information

TRELGThe Real Estate Learning Group
800-796-5308
AVP:
207 343-1842
PVAECPiscataquis Valley Adult Education Cooperative
207 564-6525
RSU19RSU 19/Nokomis Adult Education
207 368-3290
SAD53MSAD 53 Adult Education
207 487-5145
RSU 73Spruce Mountain Adult Education
207 897-6406