NAMI Maine provides some great resources for me as a Gatekeeper and Trainer for the Suicide Awareness and Prevention Program. I was recently reviewing their updated PowerPoint Presentation and noticed that, frankly, the numbers aren’t getting better.
The most recent data shows, for example, that Maine consistently has higher suicide death rates than both the U.S. and the Northeast. For 2016, the rate in Maine was over 50% higher than the rate in the U.S.
Rather than analyze that data, it is obvious that we each need to consider how we might contribute to decreasing this rate. One reality the data doesn’t always reveal is the complexity of the issue. Yes, we can generalize. But explaining the problem doesn’t resolve it.
Most people underestimate their ability to help. It starts with being able to recognize the risk factors and warning signs and continues with a simple intervention. In the workshop, we address a basic model that doesn’t require a lot of skill or knowledge of psychology. It’s a three-step process.
- Show you care and are concerned
- Ask questions including whether or not the person is considering self-harm or suicide
- Get help and resources for the person.
Based on some of the conversations I’ve had recently with people who are trying to help others, that last step can actually be the most difficult. So this morning I spent a few minutes creating a guide to finding the right phone number to call. You can download a copy right here: Finding the Right Resource.
Many people do not realize that you do not have to be suicidal to use these resources. If you are trying to help someone you think is in danger, you can call 2-1-1 Maine, the “Warm Line,” and or the Crisis Line and ask for help getting help.
It also happens that I have a workshop coming up next week, sponsored by RSU 19 Adult Education at Nokomis Regional in Newport. There’s no charge to attend, all that’s required is a couple of hours of your time. Hope to see you there!