Category Archives: Suicide Prevention

Sometimes Even Heroes Need Help

If you are interested in “being one in a million” (a mental health first aid responder) you can check for training opportunities on the NAMI Maine Website or let me know and I’ll try to help. Having been trained for both youth and adults I can tell you that I’ve never once regretted it.

The blog for the National Council for Behavioral Health is featuring stores about mental health among veterans during the month of November.  This is a great opportunity to “get the facts” and be prepared to help those who have done so much for us.

Maybe when we thank a veteran for his or her service we should also ask, “How are you doing?” Human connection is powerful and doesn’t need to be difficult.

 

It’s Really Not About You!

Every Suicide Awareness and Prevention Workshop seems to have something special about it. Our most recent was attended by a thirteen-year-old girl who, when she found out her Mom was attending, asked if she could tag along. That of itself is pretty impressive but this young lady was an enthusiastic attendee with some real insights.

An important part of the workshop is a discussion of what works and what doesn’t when dealing with someone who might be suicidal. Since we’d been talking about social media, I naturally ended up mentioning a post that I’ve seen all too often on Facebook. When I described it, my thirteen-year-old student immediately looked shocked and blurted, “That’s selfish!” I think my mouth dropped open a bit as I contemplated the fact that this young girl “gets it.”

We agreed that people sharing the post are well-intended but as is often the case on social media they are clicking without thinking.  As even my young friend seemed to understand, when someone is contemplating suicide, we really shouldn’t try to make it about us.

Furthermore, we know that when someone reaches the point where they are considering suicide, their thinking is affected and they are so wrapped into their own pain that consideration for others is nearly non-existent. If we really thought about it, does it make much sense to try to get that person to think about the pain he or she is going to cause us? As my young friend pointed out, “that just adds to their stress.” Personally, I would go so far as to say that statements like this trivialize the pain. It’s akin to saying, “Ha! You think you’ve got it bad? The pain you have is nothing compared to the pain I will have if you take your own life.”

Understand, I am not minimizing the pain we feel when someone we care deeply for completes a suicide. I have experienced that pain.

I am, however, deeply committed to the truth that we need to set our own potential pain aside if we want to be truly helpful to a human who is, almost literally, at the end of his or her rope.

We are probably motivated by what we teach in the workshop as the first step in an intervention with someone who may be suicidal. “Show you care.” But there are far more positive ways to do that than announcing how much we are going to suffer if the person chooses to end his or her life. For starters, we might try saying “I care what happens to you…”

Hanging up signs is not a bad thing. Some bridges have signs with the hotline number and phones with a direct connection. That’s demonstrating care because it encourages connection.

Human connection can seem complicated and difficult but it can be simple. It might start with a smile followed by genuine interest and some basic questions like “Are you okay?” If there’s any magic involved, it’s that we create the best human connections when we are genuinely interested in the other person.

My young workshop participant didn’t really talk about how much pain the issue of suicide caused her. She asked to attend so she would know how to help people. She had the courage to “role play” with me while I pretended to be suicidal.

I’ve written previously how, after every one of these workshops, I say to myself, “We have likely saved a life tonight.” I truly believe that. But I didn’t say exactly that after this most recent workshop. This time I said to myself, “That girl is going to save a life someday–probably more than one.”

Are you ready to do the same?

Re-certification, done!

I did announce this on Facebook… but can’t resist some additional bragging that I scored 100% on the final exam as part of recertifying my status as a “Mental Health First Aid Specialist.”  The refresher course was actually well-designed and included some thought-provoking scenarios… “What would you do if…?”

It’s a busy time! My is complete but I’m still working on scheduling Suicide Awareness Workshops… plus doing some course development… and I’m almost ready to release another book! Details will be coming soon.

Advanced Gatekeeper Training for School Administrators

NAMI has scheduled a training before school begins to allow administrators to attend.  Join them for this vital training on suicide prevention. The Advanced Gatekeeper for School Personnel was developed to support the deepening development of suicide prevention and intervention skills for people working in Maine’s school system.  The law mandating each school district to have a minimum number of Gatekeeper-trained staff requires the training be renewed after 5 years.  The Advanced Gatekeeper Training provides additional information about addressing self-injury, assessing suicide risk, safety planning, managing social media and other topics of interest to school personnel. This session is reserved for school administrators only.  There is NO COST for this training session scheduled on August 16, 2018.  Click here to register.


WB Note: Class is scheduled to be taught by Greg Marley… he’s a great instructor, I’ve taken several of his classes!

Action on Facebook May Make Sense

This morning I reported a Facebook post. A friend of a friend posted what would clearly be considered suicidal thoughts.  A number of Facebook friends had commented with words of encouragement, advice, and, thankfully, hotline numbers. Let me share some important thoughts about situations like this.

  1. Many people do not realize there is a mechanism for reporting this on Facebook (use the feedback menu). I received a clearly automated reply within an hour and can’t really say how effective the process is. In theory, Facebook investigates the post and may contact the poster. In their reply to me, they did include resources and suggestions I could take. Personally, I would not rely solely on a Facebook report as an intervention but see it as a tool.
  2. It is very important that any suicidal threats or ideation be taken seriously. Frankly, social media encourages a certain amount of drama. I ignore most of it but when suicide or self-harm is mentioned, an action is required. It’s not just on social media. I know a young fellow who mentions suicide every time he gets in trouble. His family is convinced he does it to deflect attention from his behavior, but I tell them to always take the threat seriously.
  3. Early intervention is always a key. While there aren’t many absolutes, typically a downward spiral precedes the immediate threat. If we can “catch” someone before they hit bottom, it’s possible to avert the crisis.
  4. Suicide prevention training will help you understand who is at the greatest risk and help you recognize warning signs. It is important that the workshop is research-based, not merely a “feel good” program. I used a NAMI approved curriculum which meets the legal requirements for those who are employed by public schools but is not overly clinical.

I am now in the process of scheduling workshops for the fall… if you’re interested in attending, let me know!

Note the crisis numbers listed here are for Maine. If you need assistance finding resources in your state, let me know. The National crisis hotline number is 1-800-273-TALK.