Category Archives: Mental Health

Do You Know Who I Am?

Before some spraying and scrubbing.

You don’t have to answer, but I hope you’ll wonder just a little bit. This is a gravesite stone in the “old” Abbot Village Cemetery across from the town hall. You can still make out the word “Baby,” but you can likely surmise this child lived some years ago. The stone is worn, covered with lichen, and discolored, so I guess we don’t know who this is—or was.

My goal is to encourage curiosity, not sadness. Particularly as we age, we do tend to think about “legacy.” Most commonly (and the dictionary supports this), we think of our legacy as the amount of money or property we leave behind. It’s one way we will be remembered. Gravestones are another.

This child, or perhaps more accurately the family, “left behind” this small stone. I was reminded of the child’s short life during the few hours I spent recently volunteering to help the Abbot Historical Society clean gravestones. I found “Baby” in the family plot I was offered as my project.

After some spraying and scrubbing, the special solution we used will continue to work, and hopefully, the stains will lighten.

As I worked, I learned a bit more about “Baby.” He was the infant son of George and Sara Bradman. While his lifespan isn’t documented with dates, based on his parents’ stone, he probably lived his short life on Earth in the mid-to-late 1800s.

I mentioned all this to a good friend in an email. Jack replied, “Everyone does their best to make life work… Keeping gravestones clean is a nice reminder of how the system works. Not a bad spiritual exercise.”

Without getting too theological, I hope Baby Bradman and his parents are pleased with my work. I think our little town of Abbot is a better place, not just because this cemetery will look better when the project is finished, but because we are showing that we care about our community and its legacy. The spiritual exercise and reminder of how the system works was a bonus.

But wait, there’s more! Spending a few hours with like-minded coworkers was enjoyable. Everything we needed was provided, including materials, tools, support, and encouragement. We all paused briefly when a passing car repeatedly blew its horn, and the driver leaned out the window, waving and yelling, “Thank you!”

This was one of those occasions when the work itself was the reward. If you live in Abbot, keep an eye and ear open for the next opportunity. You can also contact Brian at the Abbot Historical Society. I won’t be surprised if you join this effort for a few hours and decide to do more.

Rachel’s Right–Again!

Instead of counting minutes, maybe count priorities.

Being in Lancaster County always feels a bit like being home again. We made this year’s visit towards the end of Road Trip 2024 somewhat intentionally to aid us in the “re-entry” to life as we usually practice it.

This sign on a Pennsylvania Bank serves as a reminder that we’re in Amish Country. Maybe I should have brought “my” oxen! (Yes, I’ve seen buggies at the drive-up window.)

One of our first stops was to see our young Amish friends Katie, Hanna Rose, and Rachel. All three are wise beyond their years, and their years are increasing. I was especially curious to talk with Rachel. We had a shared interest in teaching–what fun it was to compare notes! But last year we learned that she’d stopped teaching–Katie spilled the beans, explaining, “She’s in a relationship.”

After some friendly teasing, Rachel explained that it’s possible to have too many priorities and that, while she enjoyed teaching, her relationship and future family would be her focus. (Read last year’s story here.

When we arrived this year, one of the young boys was sent to get her—she was helping her mother make and can ketchup. After a few preliminaries, I was not surprised to learn that she’s getting married on October 29th. She was glowing, and it was not just from the hot work of washing dishes.

Most conversations with the Amish I find are very mutual. She seemed equally interested in what I was doing and planning. At one point, I reminded her of our age difference and said, “I’m told that at my age, the two most important words are ‘comfort’ and ‘fun.'” She interrupted.

“And peace,” she said. “Don’t forget peace.”

The interruption surprised me, but the suggestion didn’t. Making peace a priority makes sense at any age. It’s one reason I try to keep my worry box small, so there’s not a lot of room for things to worry about. The peaceful pace is one thing that attracts me to the Amish. Rachel isn’t the only one who counts priorities instead of minutes and hours.

Sure, it’s possible to have too many priorities. But it’s also possible not to have enough or to miss an important one. It almost goes without saying that we should constantly check our priorities against our values. When I talked with my new Amish friend Roy in Ohio, he expressed some concern over the proliferation of e-bikes among the Amish. He’s not sure how that will change their communities over time. Questions like that are often more important than the answers. Our priorities should be driven by our values. We have more control over our values and priorities than we often exercise or even realize.

Thanks to Rachel, I’m adding “peace” to my package of priorities. I explained to her that I’ve always worked towards what I call “positive apathy.” It showed up last night when we stopped for ice cream at an Amish farm.

Grandma had a spray bottle and cloth and was eyeing the outside tables. I glanced heavenward and joked that it was likely to rain soon and the tables would wash themselves. She smiled and said, “We really need the rain.” (Rain should be a priority!) So, while I’d hoped to walk some with the camera, the rain is needed by the farmers and the earth. So be it. There is no need to worry or get upset. Peace, comfort, fun.

It may seem ironic that I’m adding to a package that is getting smaller, but I think it works that way. As the saying goes, “Less is more.”

Rain can be calming.

Oh, No! Not that again!

If only it were this easy!

Lane closed… Construction ahead!

No, we didn’t count how often we encountered it. But we did notice that people seem to see a sign beneath it reading, “Prizes awarded to those who get to the point of merging first!”

We are left to ponder the competitive nature of our society in general. A distant cousin in the Netherlands posted this morning about her son being bullied during his elementary school career. I think there’s a correlation here. (Not between road closings in the U.S. and schools in Holland, but between the constant competition and bullying.)

I might also be tired of driving. Today is our third day with a low goal of 250 miles. I can do this. I’m not excited about it but I can do this. Wait! Is that a form of competing with myself?

Life is not just about setting records.

As another example, I never intended to publish daily. (I did intend to keep a daily journal.) But here I am. I did look at today’s route and it does include some “non-Interestate” miles. Somehow, that’s a relief. Stopping for traffic lights seems better than being squeezed out by people who want to get there first.

I did need to refuel yesterday. The Ram has a range of 600 miles on a tank of gas! And we are averaging 20 MPG, even with all the merging and 10 MPH speeds.

But it would be nice to slow down because we want to and not because we have to!

Stress? What Stress?

I seem to recall describing Road Trip 2024 as a low-stress effort. Since the theory of relativity has also been mentioned, I should perhaps note that stress has value. In simplest terms, stress can increase performance and alertness. For more than a few hours yesterday (day one), I was very alert and performed well.

Nearly 400 miles of mostly Interstate Highway driving can become boring. It can also be exciting. I have never been a fan of I-495 in Massachusetts. There are simply too many cars (and trucks), and one accepts the idea that Interstate Highway is not synonymous with high-speed travel. In fact, one has an opportunity to consider how unskilled many drivers are when it comes to limited-access highway driving. The concepts of yielding when entering and choosing lanes based on speed seem to escape many.

As luck would have it, we ended up traveling through Hartford, Connecticut, during the beginning of evening rush hour. There isn’t a word to describe it. “Organized chaos” doesn’t do it justice.”

We noted the fact that the roadsides leaving the city are replete with huge billboards, most advertising personal injury attorneys. There might be a connection between those signs and the way traffic moves. In addition to the lack of yielding and unskilled lane changes, we also experienced drag racing. If several cars leave more than a car length between them, you get treated to watching other cars weave through the traffic at double the average rate of speed by taking advantage of those openings. And motorcycles! A car length is not required.

We took some relief in the fact that we weren’t traveling in a small vehicle, although we experienced a shot of adrenalin when a larger truck towing a trailer decided to move left, the trailer missing the front of our neighbor’s car by literally inches. This happened during a few moments of relatively high-speed travel. Seconds later, when our rate of travel dropped to almost zero, we noticed our neighbor hung back and left several car lengths between her and the truck/trailer. I suspect she was relieved when someone filled it.

We survived unscathed.

Maybe. Some research has suggested that stress actually encourages the growth of neurons and stem cells, improving memory.1 Maybe we were scathed, but in a positive way.

We’ve traveled this route before. When we leave here, we often stay off the highway for a few dozen miles, poking along at a more leisurely pace until we cross the Hudson River.

This trip is about finding balance. So is life.


  1. The Surprising Benefits of Stress by Peter Jaret, UC Berkley ↩︎

A Conversation That Matters

I’m honored to be part of a powerful collaboration to confront escalating suicide rates. RSU 19 Adult Education, American Legion Post 73, and I are joining hands to offer a free workshop to raise awareness and encourage the prevention of this growing healthcare crisis.

It is up to all of us—educators, veterans, families, and community members—to unite in this significant cause. Through education, support, and open dialogue, we can contribute to reducing the stigma associated with mental health issues and work towards a future where everyone feels valued, supported, and empowered to seek help.

Pre-registration is strongly encouraged by calling RSU 19 Adult Education at 368-3290. Doors open at 5:30 pm and the Post will be providing light refreshments.

For additional information and FAQ regarding the workshop content and attendance visit this page.