It may seem counter-intuitive, but for many people the holiday season is anything but the most wonderful time of the year. There are many reasons why a person might experience the “holiday blues” and it’s an especially difficult time of the year for those who suffer from clinical depression. Feeling “down” during the holidays can be especially trying because there’s the sense that everyone else is feeling merry.
Regular readers know that I’ve spent the past year becoming gatekeeper trained and a NAMI (National Alliance for Mental Illness) Certified Mental Health First Aid Specialist for both youth and adults. I did this in a large part so I could offer the training required to bring folks into compliance with the recent law (LD 609) that requires all Maine school employees to receive basic suicide prevention education.*
One of the things I learned during my training was that Facebook has a system in place that allows users to report posts that reflect bullying or the potential for self-harm. This was, it seemed to me, a fairly well-kept secret. I intend to include it in any training I offer and, hopefully, “spread the word.”
So this morning, I decided to “vet” the process before I shared it with you. I have good news and bad news. The good news is most social media platforms have taken suicide prevent seriously. The bad news is that, true to form, Facebook has changed the methodology several times since introducing it several years ago. While it’s still relatively easy to report, it’s not exactly intuitive.
If you see a post that raises some concerns (examples would be hopelessness, despair, obsessive thoughts about death) on Facebook, you may click the down arrow at the top right of that post. Next click on the drop down menu “report photo (or post).” On the next drop down, click “I think it shouldn’t be…” On the next drop down, click “Something else.” This will finally take you to the option of reporting the potential for self-harm. These steps “worked” as of this morning, December 2, 2015.
Personally, I think it should be easier. Frankly, I also have some concerns about whether or not it truly generates action. On unrelated issues I’ve found Facebook less than responsive. Supposedly a “team of experts” will immediately take action and reach out to the poster with an offer to chat, resources, etc.
I’d therefore encourage anyone who sees a post that creates concern to reach out personally with an offer to talk and listen, encouraging the poster to call a hotline. This might sound scary, but compassion and caring are all that are required to intervene—you do not have to be an “expert.”
An important resource is the Facebook Help Center—the link is https://www.facebook.com/help/594991777257121/ and it’s worth visiting before you need it. This link should take you directly to the safety resources page covering suicide prevention, bullying, etc.
Another resource can be found at http://www.suicidepreventionlifeline.org/gethelp/online.aspx where you’ll find links to methods for other social media such as Twitter, YouTube, etc.
Information and course dates will be posted soon. The two-hour program is designed to raise awareness about suicide risk factors and warning signs and to provide information on what steps to take if suicide is suspected. While focused on students and youth, the information and skills learned are appropriate for use with anyone who might be feeling suicidal, no matter what their age.
This advertisement comes from our good friends in Australia… they do seem to have a lot of things figured out. No, I really do not think this product has been invented. But it should be:
A few disclaimers… I have not “vetted” this organization, but on the surface (and given they aren’t asking for money) it looks legitimate. I would also note that I’m not attempting to make a political statement by posting this. I don’t label myself as such but a reality is I’m a big advocate for kids and for schools. That’s probably why my cousin in Australia sent me the information. She knew I’d be unable to resist.
A World at School is an initiative from Theirworld, a UK charity founded in 2002 by Sarah Brown to make a difference to the lives of some of the UK’s most vulnerable babies, children and young people. The initiative includes young people around the world uniting with thousands of community networks in a mass signature drive to make sure political leaders keep an earlier promise to give every child the chance to go to school.
World leaders are meeting at the UN General Assembly in September 2015. This will be a key moment to change the lives of children all across the world. The world’s biggest petition in history would most certainly make its mark at this meeting. (The goal of the petition is 25 million signups.)
At first this all seems totally crazy. I have always doubted the value of online petitions, but I do understand the potential power of social media and, in this case, world-wide pressure. There are a number of resources available on the World at School website. That’s also the place where you can sign the petition.
This is a pretty easy way to give yourself the feeling that you’ve done something good today. You may help to change our world to a better place. Best of all, you may help a child learn and succeed. Please also feel free to share this post on Facebook. Sorry I don’t have any cute cat pictures, but when you visit the site to sign, you’ll see some cute kid pictures!
One of the things I enjoy about starting my day between 4:30 and 5 a.m. is the quiet. At this time of the year even the birds aren’t up to sing. The phone doesn’t ring. (Well, usually… sometimes there’s the call inviting me to sub at school but it usually doesn’t come much before 6 a.m.) Unfortunately, email does arrive–but usually at a much slower pace than throughout the day so I can start t feel like I’m catching up. And, depending on what my plan is for the morning, I can of course “turn off” the email. I don’t mind bragging that I can accomplish lots in that hour or two of solitude with no interruptions or distractions.
This morning’s email included a point to an article on a site I particularly enjoy called “Brain Pickings.” (I’d been using the phrase “brain leaks” before I came across it and now I’m not sure but what I like their idea better. The idea of picking someone’s brain does seem more acceptable than looking at what leaks out. Maybe.)
Anyway, this particular article is “The Psychology of Writing.”But it’s really about way more than writing. The article is an in-depth review of a book by Ronald T. Kellogg by the same title. I gather from the review the book “explores how work schedules, behavioral rituals, and writing environments affect the amount of time invested in trying to write and the degree to which that time is spent in a state of boredom, anxiety, or creative flow.”
It’s particularly interesting that the book was written in 1994 – twenty years ago – before we became constantly connected to each other electronically. But it’s not much of a stretch to see some application and connection. Are we really more productive because our smart phones are strapped to our side? (Actually more often they are in the hand at at the ready.) Our “behavior rituals and writing environments” have definitely changed in the last twenty years.
There’s a quote on this site “I write to discover what I think” and I would offer that the psychology of writing is akin to the psychology of thinking. For some reason, there is a fascination with writer’s environments and habits. Perhaps we could develop an interest in thinkers environments and habits. We may not all be “writers” in the professional sense, but we are all thinkers. I hope.
When I teach writing, my bias is “put the pen on the paper” (or your fingers on keys) and get started. That physical act will often get the creative juices flowing. Thinking is a bit more abstract, but physical acts or rituals can be developed. With the kids at school we sometimes go through a motion of putting imaginary thinking caps on to signal we are going to make a deliberate effort to think. It’s really fun to watch the kids’ countenances change. The room becomes quieter and facial expressions change to a serious, thoughtful look.
Certain types of thinking do require a disciplined approach and that can include consideration of the environment and perhaps some ritual, particularly when we are starting. Reading the habits of great writers can be particularly entertaining–although one might do well to wonder how much was about writing and how much was about branding. I can’t say that I’m conscious of any particular rituals or habits I use, but I’m working on some. I think it would be fun to be a “character.”
I do have some thinking rituals. I actually have two imaginary thinking caps that help me decide how I’m going to think about the topic at hand. One is divergent or lateral and I wear it when I’m trying to generate ideas or look for possibilities and consequences. The other is convergent and I wear it when I’m trying to get focused and task oriented. I’m convinced we should sometimes think about how we’re going to think as much as what we’re going to think about.
The more we write (or think) the more likely it is we will discover what works and what doesn’t work for us. I don’t have a writing cap, but I suppose I could. Writers and thinkers should develop a high level of self-awareness and a few rituals along with it. It will increase our efficiency and output. Let’s put on our thinking caps and read The Psychology of Writing, then give some thought to what thinking and writing environments and rituals work best for us.