Tag Archives: mental health

FAQ About the Suicide Prevention Workshops

questionsHere are some frequently asked questions about the suicide awareness and prevention workshop—with answers from Walter, the instructor. If you have a question or concern that’s not listed, send it by email!

Who should take this class?

Is there a minimum age to attend?

What does the class cover?

What is class based on?

Will the class be depressing?

What are some reasons people don’t take the class?

What are some reasons people do take the class?

What qualifies you to teach this class?

Who should take this class?

It’s tempting to answer “everyone!” Employees of public school systems are required by law (LD 609) to complete suicide prevention training. This course satisfies that requirement. However, most adults would benefit from attending. (See “What does the class cover?”) Past classes have included volunteers, health care professionals, ministers, and individuals from many different walks of life.

Is there a minimum age to attend?

Not formally, although the material is not geared to young children (under 12). Research shows that teens often reach out to peers in times of trouble, so middle and high school students are important potential participants. I’ve had more than a few conversations with parents of teenagers, suggesting they attend together.

What does the class cover?

Major topics include “myths and facts,” recognizing risk factors and warning signs, basic intervention strategy, resources available, post-attempt strategies, and questions/answers. An important focus is on the basic intervention strategy. Among people who have attended, 95% feel more confident in recognizing risk factors and warning signs; 85% feel better equipped to help someone who displays warning signs or seems suicidal.

What is class based on?

The course is “research based” and most content results from a collaborative effort through the Maine Suicide Prevention Program, an initiative of the Maine CDC in DHHS; training offered through partnership with NAMI Maine, The Maine Medical Association, Co-Occurring Collaborative Serving Maine and Maine Primary Care Association. It is not a “touchy-feely” course but is based on facts and empirical data.

Will the class be depressing?

On the contrary, while suicide is a public health crisis, the emphasis of the class is on what can be done and what is being done.

What are some reasons people don’t take the class?

There are probably as many reasons as there are people! We suspect some people do not attend because they do not feel they are qualified to help prevent suicide. Research proves that nearly anyone can provide a basic intervention using simple techniques that include being a good listener.

What are some reasons people do take the class?

Some initially attend because of the legal requirement, but all report the material and experience is helpful and no one has ever said they regret attending. I like the analogy of CPR. When we stop and consider the number of people who are CPR trained and the lives saved as a result, doesn’t it make sense to have a similar emphasis on mental health?

What qualifies you to teach this class?

I am Gatekeeper trained and have completed the required “Train the Trainer” Program conducted by the Maine Suicide Prevention Program. While not required, I am also a NAMI (National Alliance for Mental Illness) Certified Mental Health Specialist for Youth and Adults. I am an experienced educator and substitute elementary school teacher.

Suicide Awareness and Prevention Program Expanded

Suicide continues to be a public health care crisis in Maine and the nation. The numbers tell only part of the story. And focusing on suicide prevention, while a noble and necessary goal, is somewhat akin to looking at the tip of an iceberg. The path to attempted suicide is often long and winding. I believe the sooner we meet and connect with someone on that path, the more likely we can have an impact.

By comparison, we don’t ignore an unusual growth until it reaches stage four cancer. Are there signs and symptoms that an average person can recognize in others? This is one of the many questions the Suicide Awareness and Prevention Workshop I’m conducting this fall will attempt to answer.

This year’s workshops will continue to meet the requirements of LD 609. That bill, simply stated, requires every employee of all school systems to receive one to two hours of Suicide Awareness Training.  “Every employee” means anyone who receives a paycheck and includes substitute teachers, bus drivers, custodians—in fact, it is strongly recommended school volunteers receive the training as well. The training must follow research-based national guidelines.

Last year, workshops were attended by school employees, agency employees, pastors, parents, and folks who simply had an interest and felt a need for some basic strategies for helping others who might be experiencing emotional difficulties. Personally, I found this troubling, but also rewarding.  Evaluations of last year’s classes also revealed that, as a result of attending the workshop:

  • 85% of participants agreed or strongly agreed they feel more comfortable talking about suicide;
  • 93% agreed or strongly agreed they feel more confident in their ability to recognize suicide warning signs;
  • 85% felt better equipped to help someone who might seem suicidal.

The more good news is that some unanticipated circumstances created an opportunity to create an exciting alliance making It possible to expand offerings for this fall. My need for a facility to host courses in the local area is being generously met by the Guilford United Methodist Church. The Church is also extremely excited about being able to provide this important education to the community. It’s a win-win-win: students, church, instructor. Thanks to the Church’s generosity, we are currently scheduling three workshops, all free!

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In addition to the Guilford workshops, the workshop is being sponsored by RSU 19 adult education in Newport and MSAD 53 in Pittsfield.

With GUMC providing the facility in Guilford, Abbot Village Press is the course sponsor. Even though the program is free, we are asking folks to pre-register assist with planning and printing handouts. Preregistration can be accomplished on the Abbot Village Press Website or by calling (207) 343-1842. Registration for the courses in Newport and Pittsfield should be made through the respective adult education offices.

These workshops are based on the Maine Suicide Prevention Program, an initiative of the Maine CDC in partnership with NAMI Maine. Check the expanded schedule!

2016 Fall Suicide Awareness Classes

 

Register for 2017 Suicide Prevention Workshops

Workshopss being held in Guilford are being sponsored by Abbot Village Press with the generous support of Guilford United Methodist Church. There is no charge to attend, but we are asking folks to register to facilitate planning.

The workshop scheduled for May 11, 2017 is being sponsored by Abbot Village Press with the generous support of the Bangor Grange Community Connection Program. There is no charge to attend, but we are asking folks to register to facilitate planning.

Note that registration for the class on May 2 in Newport is done through RSU 19 Adult Education. 

I Might Be Crazy… -- you can decide!:

ARRGH!Every so often I find myself in a position where I ask myself, “Why did I do that, am I crazy?” While you may not be interested in my mental health, if you’re on the site looking for something, you might find things a bit out of whack. Let me explain. (The good news is, I can explain–so I’m not irrational. At least at the moment.)

My two primary sites are currently undergoing significant changes. This Brain Leaks and Musings site is in the process of being migrated to a different server. I won’t bore you with the details, but suffice it to say that migration means lots of updating and changes are required because not everything migrates. I’m discovering lots of opportunities (not using the word “problems”) for change. Some will improve the visitor’s experience, some will make my job easier. All will take some time. So, in short, if you can’t find something on the site or find something broken, please let me know.

The reason I might be crazy is that I selected absolutely the worst month of the year to undertake this. This is the month when fall courses must be scheduled and planned. It’s also historically the month I do much of my course development and improvement work. Taking on an additional project of this magnitude might be crazy, right?

In an interesting way, the decision to do this at such a “crazy” time is linked to mental health. As most will know, I teach a number of subjects in addition to real estate and, in my spare time work with kids. Several years ago I became a NAMI (National Alliance for Mental Illness) certified mental health specialist for youth and adults. Since I am also gatekeeper trained, I began offering a suicide awareness and prevention course. Suicide is a serious public health concern. Maine is not an exception. Our state averages 196 deaths by suicide each year; in 2009 alone, 2,800 high school students and 4,000 adults attempted suicide while 6,700 high school students and 27,000 adults considered suicide.

In part because of this, a law was passed several years ago that request anyone receiving a paycheck from a Maine Public School system to complete this research-based course. Since I also teach a substitute teacher’s course, it made sense for me to offer the required Suicide Awareness Course through several adult education programs where I teach the Substitute Teacher’s Course.

This year one of those adult education programs opted not to offer the program and I needed to find a different venue. In that I have succeeded– and I’m really excited about the possibilities it will create. However, since the courses I’ll be offering at that venue will be sponsored by my company, Abbot Village Press. That means I will be handling the course administration responsibilities usually handled by the course “provider.”

So I need to develop an “online” system that will allow students to register for those courses. I’m working on it. But in the interim things might look a little messy and confusing. One of my many goals is to avoid creating confusion. So bear with me… and if you have any questions or suggestions, I’d love to hear them!

A Few Course Updates…

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Spring’s just started, but the learning opportunities continue!

I’ve conducted my newest course offering on Suicide Awareness and Prevention twice and the results have been rewarding and exciting! Not only have educational professionals attended, but students have included church employees, agency employees, and several who simply wanted the information for their own use—one attendee came all the way from Hermon!

My ego enjoys the ratings of the instructor and positive comments, but there are a couple of observations that are far more important. As a result of attending these two classes:

  • 85% of participants either agreed or strongly agreed they feel more comfortable talking about suicide.
  • 93% of participants either agreed or strongly agreed they feel more confident in their ability to recognize suicide warning signs and risk factors.
  • 85% of participants feel better equipped to help someone who might seem suicidal.

Currently, there are two more classes scheduled:

  1. Tuesday, March 29, 2016 at the Penquis Higher Education Center in Dover Foxcroft, sponsored by PVAEC, 6:30 p.m. until 8:30 p.m. Call 564-6525 for information and to register.
  2. Thursday, April 14, 2016 at Nokomis Regional High School in Newport, sponsored by RSU 19 Adult Education, 3:30 p.m. until 5:30 p.m. Call 368-3290 for information and to register.

As promised in the classes already taught, I’ve started a website page of resources for developing good mental health and preventing suicide.

April is a busy month with Real Estate Classes–both licensing and continuing education. You can find a complete calendar on my real estate blog.

Due to increasing requests for learning opportunities, RSU 19 Adult Education is adding a second wave of classes in late spring and this summer this year. By request, I’ll be developing and offering an overview course, The Why’s and Where’s of Blogging The course is scheduled for Thursday, May 19 at Nokomis High school in Newport. We’ll also be offering the Substitute Teacher Course late in the summer.

The best way to avoid missing an opportunity is to sign up for the Learning Opportunities Newsletter. Since I know how annoying a flood of email can be, you’ll only hear from me about once a month at the most!

If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.