I’ve tried to “embed” a short TED presentation for you to consider… it’s only about three and half minutes long.
Many of us have heard that it takes thirty days to form a new habit. This is not about that. Well, not exactly.
What I love about this presentation is the simple elegance. We don’t need to do extreme makeovers in order to change. We just need to commit to trying something for thirty days. I found, for example, the presenter’s example of committing to take one photo every day for thirty days interesting, because I often find myself “whining” (to myself anyway) that I’m not using my camera more. Should I commit to taking one photo everyday for the next thirty?
As I stopped to catch my breath, I found myself contemplating whether or not I was really having fun yet. It started out simply enough. A little walk in the woods while visiting my hometown. I was doing fine, ambling along the abandoned road until I saw a new sign. It marked a new trail and promised a number of wonderful vistas for those who hiked a mile up the mountain.
I was feeling spontaneous and adventuresome. I had some time to kill. I chuckled a bit as I considered whether or not to “do” the trail. Mountain climbers are often quoted as explaining they climbed a mountain because it was there. I was alone. To whom did I need to explain my decision? I could, after all, just do it simply because I wanted to.
Naturally, the box containing the “trail guide and map” was empty. I must have been feeling philosophical, too because I actually considered that something of a blessing. I’d have to discover things on my own rather than follow the numbers. Why do we so often need to have things ordered and mapped out? Why do we look at the things someone else has decided we should see?
My first “breath catching” stop came a lot sooner than I’d hoped. As I pushed on, thoughts seemed to be rolling down the mountain, threatening to over take me. “No one knows where I am… This would not be a great place to have a heart attack… Continue reading Lesson on the Mountain