Category Archives: Mental Health

I’ll text you…

cell phoneLike it or not, texting has become a huge part of many people’s lives. At least one estimate I saw recently suggested that the average high school student sends about 300 texts in the course of a day! While some of us are still adjusting to this way of communicating, it is growing by leaps and bounds. So I shouldn’t have been surprised to discover an amazing person and an amazing resource that’s all about texting. The amazing person is Nancy Lubin. The amazing resource is the Crisis Text Line.

There are some similarities to the traditional Crisis Phone Lines, but there are also some amazing differences. The program has already handled nearly ten million text messages ranging from addiction to sexual abuse to suicidal thoughts. Anyone can send the simple message “go” (or “Hello” or “start”) to 741-741. It’s confidential, anonymous, and free. An automated response will ask about the crisis… and here’s where this gets really amazing. Thanks to data and algorithms, the response to the question will ensure that the text goes to a counselor trained to handle that specific type of crisis.

I discovered the Crisis Text Line while preparing for the upcoming classes I’ll be teaching. I also just learned that an agency in the area is sending some of their employees to one of those Suicide Awareness Classes and that’s encouraging! These classes are not just for school employees, nor do they demand or expect more than you can give. Just helping make information like the crisis text line available can be an effective support to someone who’s troubled. (Information will be distributed during the class, but you can also access it at http://www.crisistextline.org/. There’s even a flyer you can post with the number to text as a tear-off portion.)

Someone who may not want to talk may be very willing to text. Let’s get this number out and available: 741-741.

You can learn more about this incredible program and the woman who started it by watching her ten minute TED Talk. I’m comfortable guaranteeing you’ll be impressed!

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Suicide Prevention… an awareness session focused on youth!

Yes, this is about suicide prevention… but it’s also about mental health! Learn some of the signs that a person is troubled and how you can make a difference. You’ll also receive resources available and materials produced by the Maine Suicide Prevention Program. (Click the image to see a larger size.)

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Dead Rainbows?

RainbowsI’m honored to have been invited to speak at two Kiwanis Club Meetings in February: Orno on the sixteenth and Dover Foxcroft on the twenty-third. Since both invitations offered a fair amount of latitude regarding my topic, I decided to come up with something new!

Finding Dead Rainbows – where you stand makes a difference will be both thought-provoking and fun. Rainbows are about hope and promise. Where we find rainbows has a lot to do with where we look. And where we look has a lot to do with where we stand.

“The work will wait while you show the child the rainbow, but the rainbow won’t wait while you do the work.”

Some thoughts on addiction…

I’ve recently found myself referring people to this video, so I decided to make it easy to find by embedding it here! Please note I do not see this as a political issue–I see it as a social, and in many cases, personal issue. Bear in mind also, any attempt to summarize a complex issue in a five-minute video is going to suffer from over-simplification and omission. The point is not to convince; the point is to get you thinking! (I’m not sure I agree with everything presented, but we’ll leave that for another day!)

Season’s Greetings… the best is yet to come!

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Dear clients and friends…

Another year has passed and with it arises the opportunity to reconnect! As most of you know, I try hard not to write the typical Christmas letter—just to share some updates and accomplishments over the past year.

The first thing most will notice is this comes to you on a new letterhead! You’ll recall last year I announced that while I’m still a licensed broker with Mallet Real Estate, I was no longer actively seeking clients. That is all still true, but I’ve also become a bit more focused. My former high school teacher and now good friend Tony has been asking me for years, “When are you going to listen to your calling?” While I’m not sure it’s a calling, I have determined it is time to admit that I am first and foremost an educator and author.

My time spent with the kids at school continues to be enlightening and entertaining! This past spring, I volunteered to use the resources of Abbot Village Press to publish our Elementary School Yearbook. We created a yearbook team of students to assist and ended up producing a quality product at an affordable price. No, I do not plan to become a yearbook publisher, although it looks like we’ll be doing this year’s as well.

I’ve believed for some time that there are some additional writing and publishing projects in my future. Unfortunately, some major course development work this year continues to keep several writing projects sidelined. Course development includes not only major revisions to several real estate courses but also some new courses both real-estate related and adult not.

One goal I achieved this year was completing my training with the National Alliance for Mental Illness (NAMI). I’m now fully gatekeeper trained and a Certified Mental Health First Aid Specialist for both youth and adults. This also means I am qualified to teach the Suicide Awareness and Prevention Training required by Maine Law (LD 609) of all school employees. What is most important to me personally is that I now have information and resources to offer kids and adults who find themselves in a difficult place.

One of the adult education programs I teach for frequently has asked for an “adult educator enrichment program.” The course will likely include some things about the way adults learn along with checklists to improve delivery of material in an adult setting. The program will probably use some material from the Substitute Teacher Course I teach (kids aren’t really that much different!) and my “Public Speaking for the Nervous and Frightened.”

But my best days are still the ones when the phone rings early in the morning and I’m needed at school. The kids haven’t run out of things to teach me. They may be small people, but they really do have big brains and it’s fun to look ahead and imagine a world run by these future leaders.

I’ll never forget the day “Johnny”—a fourth grader with a fifty-year-old outlook—stopped by my classroom after most of the kids had left. It seems he wanted to have a “mature” conversation on a wide variety of topics. At one point he informed me, “Pre-k and kindergarten were the best years of my life.” When I asked for further explanation, he added, “Because I really didn’t have to do much.” I decided not to suggest that the best years of his life might be yet to come but they probably wouldn’t be about “not doing much.”

Have a meaningful holiday and a new year filled with health, happiness, and prosperity. It’s a busy time of the year and you probably have a lot to do, but you can still make these the best years of your life!

All the best,

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