Category Archives: Mental Health

You’re Not busy, are you?

I haven’t counted but I do know I’ve heard a lot of people whining lately about how busy they are. Perhaps I’ve done my fair share, although I try not to, partly because of a bias I developed a few years ago when I was asked by a client to teach “time management.” Since I believe prescription without diagnosis is malpractice in medicine, management, and education, I took a look at what was going on in his organization.

My conclusion was that time management wasn’t the issue. Priority management was the issue. The corporate culture had developed an unintended value that appearing overworked and stressed was important. I joked that most employees appeared to be too busy to do any meaningful work.

There’s an old joke about the company president who issued the memorandum that “We will keep having meetings until we figure out why nothing is getting done.” Talk about confusing activity with accomplishment!

I suppose it’s always been true but lately, it seems like being busy equates to some sort of badge of honor. The busier you are, the bigger and shinier badge you get to wear. I think it’s contagious. I know it’s competitive.

If you’re a social media buff, see how many timeline posts you can find claiming, “Well, I don’t have much to do…” Contrast that with those who are compelled to report their entire day’s schedule. It has a humorous aspect. “Gee, I’m so busy I barely had time to find these cute cat/puppy pictures to share.”

I’m sorry to say, I’m not impressed by busyness, particularly when it becomes a reason (excuse) for failure to do something others are depending on. I know several people who actually will spend a lot of time explaining how busy they are and how much they have to do and how sorry they are they haven’t gotten to… I bite my tongue so I don’t observe out loud they could have crossed a few things off the list in the time they spent telling me their story.

I had the good fortune to attend a few lectures by Ned Hermann back in the late ’80s. Ned was a true pioneer in the field of creative thinking and reasoning. He was also a great storyteller. In one of his lectures, he was explaining “theta” — those low-frequency brain waves associated with the early stages of sleep and the process of dreaming. They are also associated with enhanced creativity. He shared that he was sitting in his recliner, pushed back and relaxed, consciously entering a theta-like state. When his wife called to him to take out the trash he replied, “Can’t now… I’m working.”

I don’t think it would have been any less true if he’d said, “Can’t now… I’m busy.” What might appear as “doing nothing” may have great value. It really is about value.

Busy is about being engaged–it’s not about being overworked and overwhelmed. Busy is not a bad thing when it means the busy person is anxious to contribute and is seeking action.

The question we may need to ask ourselves occasionally is whether or not we are busy (engaged) with things that are truly important. How we decide importance may be a different topic for a different day. For now, let’s agree being busy for the sake of being busy isn’t effective or efficient. When we think we’re too busy to do certain things, we’re really saying those things aren’t important. Or at least they aren’t important enough to make time and find the energy for along with the other stuff.

It sounds rude, but I’ve found myself wishing people would be more honest and offer the explanation, “That’s not something I’m willing to make important right now.” Being honest might be as important as being busy.


I don’t care how busy I am – I will always make time for what’s most important to me.

Kevin Hart

You’re not mad, are you?

One of the more “touristy” things we did while in Canada was to visit the Alexander Graham Bell Museum in Baddeck, Nova Scotia. For the record, it’s a beautiful and extremely educational spot. When we entered the building and approached the ticket desk, a tour member slipped in front of us to approach the bright and chipper “ranger” (the museum is a provincial park). She began peppering Ranger Rachel (not her real name) with questions, requests, and observations that bordered on demands.

Ranger Rachel kept her composure throughout even while it was apparent that Terry Tourist was, for the most part, not really listening and unlikely to be satisfied with anything Ranger Rachel said or did. Since we were on vacation and in no real hurry I attempted to see the humor in it. When Terry Tourist ran out of steam and left, I approached the counter wearing my best international diplomatic smile.

Allowing her body to noticeably relax, Ranger Rachel sighed, “Why is everyone so angry this morning?” My guard was down and I said, truly without thinking, “I’ll bet you’ve dealt mostly with Americans today.” To her diplomatic credit, she didn’t confirm or deny my suspicion. We did, however, briefly discuss attitudes in general and tourists in particular.

It wasn’t until later I realized my spontaneous response reflected an almost unconscious observation I’d been recording. We encountered a lot less anger in Canada, at least among Canadians. And with the possible exception of Terry Tourist, it seemed to be contagious. It’s hard to be angry with someone who is smiling and being nice. Or at least it should be.

Sure, it was a vacation and I was probably wearing my rose-tinted (not as strong as rose-colored) glasses. But I’m convinced Canada–at least in the provinces we were in–is a happier and more relaxed place. Heck, even the Canadian Facebook Groups and Pages I visited and interacted with were friendly and peaceful. (Conversely, when I posted a photo on my timeline of a Canadian Ale I found quite tasty it didn’t take long for a comment to appear stating that all beer is rotten stuff, etc. and implying that I was encouraging people to ruin their lives.)

I don’t doubt for a minute that something in the commenter’s past influenced his thinking. But I am struggling with why he’s so angry because that anger will have a greater negative effect on him than a pint of Canadian Ale. I was tempted to reply, “Don’t worry, I won’t buy you one.” I suspect he would not have seen the humor in that.

So I guess I’m sorry that I don’t have an answer to Ranger Rachel’s question. Why are we so angry?

I do think part of the answer lies in society’s tendency to engage in victim-thinking. Politically and personally, we think it’s easy to blame someone or something for any unhappiness or difficulties that come our way. Lots of energy goes into figuring out who to blame that might be better spent figuring out how to solve the problem.

From victimhood, it’s not a big leap to feeling everyone and everything is against us. Once we’re there, it becomes very easy to feel abused and hopeless. Sometimes when we’ve had enough, we become vicious in word and, potentially in action. That viciousness can be directed towards ourselves as well as others.

Eleanor Roosevelt in This Is My Story observed, “No one can make you feel inferior without your consent.” I think she’d agree that “No one can make you feel angry without your consent.” There is no logical reason for us to be victimized by our feelings. How we choose to respond to situations and people is well within our realm of choices. Anger is not the only option.

Knowing that, you aren’t mad are you?

Some Fall Opportunities

Upcoming real estate courses include the Sales Agent and Associate Broker Course in Augusta and Bangor.

We’re offering a FREE workshop/forum for folks who are curious or interested in substitute teaching in Newport and Pittsfield.

Our Substitute Teacher Training Course is available in Dover Foxcroft, Newport, and Pittsfield.

The Suicide Awareness and Prevention Workshop is scheduled in Newport and Pittsfield. (We hope to add a workshop in Corinna soon.)

If you have questions, let us know! Note that registration for specific courses and workshops is done with the course sponsor.

24/7 access to mental health crisis intervention for VeteranS

The following article is reprinted with permission from an e-newsletter published by Paul Stearns, Maine State Representative for District 119.

As part of the U.S. Department of Veterans Affairs’ (VA) efforts to provide the best mental health care access possible, VA is reminding Veterans that it offers all Veterans same-day access to emergency mental health care at any VA health care facility across the country.

“Providing same-day 24/7 access to mental health crisis intervention and support for Veterans, service members and their families is our top clinical priority,” said VA Secretary Robert Wilkie. “It’s important that all Veterans, their family and friends know that help is easily available.”

VA’s Office of Mental Health and Suicide Prevention is the national leader in making high-quality mental health care and suicide prevention resources available to Veterans through a full spectrum of outpatient, inpatient, and telemental health services.

Additionally, VA has developed the National Strategy for Preventing Veteran Suicide, which reflects the department’s vision for a coordinated effort to prevent suicide among all service members and Veterans. This strategy maintains VA’s focus on high-risk individuals in health care settings, while also adopting a broad public health approach to suicide prevention.

VA has supported numerous Veterans and has the capacity to assist more. In fiscal year (FY) 2018, 1.7 million Veterans received Veterans Health Administration (VHA) mental health services. These patients received more than 84,000 psychiatric hospital stays, about 41,700 residential stays and more than 21 million outpatient encounters.

Veterans in crisis – or those concerned about one – should call the Veterans Crisis Line at 800-273-8255 and press 1, send a text message to 838255 or chat online at VeteransCrisisLine.net.

Finding the right resource…

NAMI Maine provides some great resources for me as a Gatekeeper and Trainer for the Suicide Awareness and Prevention Program. I was recently reviewing their updated PowerPoint Presentation and noticed that, frankly, the numbers aren’t getting better.

The most recent data shows, for example, that Maine consistently has higher suicide death rates than both the U.S. and the Northeast. For 2016, the rate in Maine was over 50% higher than the rate in the U.S.

Rather than analyze that data, it is obvious that we each need to consider how we might contribute to decreasing this rate. One reality the data doesn’t always reveal is the complexity of the issue. Yes, we can generalize. But explaining the problem doesn’t resolve it.

Most people underestimate their ability to help. It starts with being able to recognize the risk factors and warning signs and continues with a simple intervention. In the workshop, we address a basic model that doesn’t require a lot of skill or knowledge of psychology. It’s a three-step process.

  • Show you care and are concerned
  • Ask questions including whether or not the person is considering self-harm or suicide
  • Get help and resources for the person.

Based on some of the conversations I’ve had recently with people who are trying to help others, that last step can actually be the most difficult. So this morning I spent a few minutes creating a guide to finding the right phone number to call. You can download a copy right here: Finding the Right Resource.

Many people do not realize that you do not have to be suicidal to use these resources. If you are trying to help someone you think is in danger, you can call 2-1-1 Maine, the “Warm Line,” and or the Crisis Line and ask for help getting help.

It also happens that I have a workshop coming up next week, sponsored by RSU 19 Adult Education at Nokomis Regional in Newport. There’s no charge to attend, all that’s required is a couple of hours of your time. Hope to see you there!