This morning I reported a Facebook post. A friend of a friend posted what would clearly be considered suicidal thoughts.  A number of Facebook friends had commented with words of encouragement, advice, and, thankfully, hotline numbers. Let me share some important thoughts about situations like this.

1. Many people do not realize there is a mechanism for reporting this on Facebook (use the feedback menu). I received a clearly automated reply within an hour and can’t really say how effective the process is. In theory, Facebook investigates the post and may contact the poster. In their reply to me, they did include resources and suggestions I could take. Personally, I would not rely solely on a Facebook report as an intervention but see it as a tool.
2. It is very important that any suicidal threats or ideation be taken seriously. Frankly, social media encourages a certain amount of drama. I ignore most of it but when suicide or self-harm is mentioned, an action is required. It’s not just on social media. I know a young fellow who mentions suicide every time he gets in trouble. His family is convinced he does it to deflect attention from his behavior, but I tell them to always take the threat seriously.
3. Early intervention is always a key. While there aren’t many absolutes, typically a downward spiral precedes the immediate threat. If we can “catch” someone before they hit bottom, it’s possible to avert the crisis.
4. Suicide prevention training will help you understand who is at the greatest risk and help you recognize warning signs. It is important that the workshop is research-based, not merely a “feel good” program. I used a NAMI approved curriculum which meets the legal requirements for those who are employed by public schools but is not overly clinical.

I am now in the process of scheduling workshops for the fall… if you’re interested in attending, let me know!

Note the crisis numbers listed here are for Maine. If you need assistance finding resources in your state, let me know. The National crisis hotline number is 1-800-273-TALK.